Food.  It’s such a big conversation isn’t it? There is so much diversity in beliefs around food, diet, what is healthy and what is not. Social media, advertising, and health “gurus” all seem to have something different to say.

Sometimes we might even think we know what is good for us, and yet, we just can’t seem to do it? Our behaviours are subject to our environment, emotions, jobs, lifestyle, relationships, where we live, culture and even the change of season!

As a Nutrition Adviser, I am here to empower you to feed and nourish your body for the life you want to live. No fads, no weird science, no miracles here. What I do offer is support, motivation and sound advice tailored to you as an individual to help you meet your goals. We’re in it together until you’re ready to go it alone.

Nutritional services I offer

Nutrition and Weight Management

Whether you want to drop a dress-size, gain a few kilograms, or maintain a healthy weight, a good nutrition plan will help you hit your goals.

Nutrition for Sport and Exercise

The link between performance and nutrition is undeniable. Are you eating optimally to fuel your performance?

Pre and Postnatal
Nutrition

From preconception to wanting to reclaim your body post-pregnancy, I can help you.

Childhood Nutrition and Obesity Prevention

Having worked in primary school education for over 13 years and as a parent myself, the health and wellbeing of your children is a passion we share.

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I would love to help. Feel free to say hello!