Food.  It’s such a big conversation isn’t it? There is so much diversity in beliefs around food, diet, what is healthy and what is not. Social media, advertising, and health “gurus” all seem to have something different to say.

Sometimes we might even think we know what is good for us, and yet, we just can’t seem to do it? Our behaviours are subject to our environment, emotions, jobs, lifestyle, relationships, where we live, culture and even the change of season!

As a Nutrition Adviser, I am here to empower you to feed and nourish your body for the life you want to live. No fads, no weird science, no miracles here. What I do offer is sound advice tailored to you as an individual, support and motivation to help you meet your goals. We’re in it together until you’re ready to go it alone.

Nutritional services I offer

Nutrition and Weight Management

Maybe you want to drop a dress-size? Maybe you want to lose a few kilograms? Maybe you want to put on a few kilograms?

Nutrition for Sport and Exercise

The link between performance and nutrition is undeniable. Are you eating optimally to fuel your performance?

Pre and Postnatal
Nutrition

From preconception to wanting to reclaim your body post-pregnancy, I can help you.

Childhood Nutrition and Obesity Prevention

As someone who has worked in Primary School education for over 13 years and as a parent, this is something I am whole-heartedly passionate about.

Articles

Let's Chat

I would love to help. Feel free to say hello!