Food. It’s such a big conversation isn’t it? There is so much diversity in beliefs around food, diet, what is healthy and what is not. Social media, advertising, and health “gurus” all seem to have something different to say.
Sometimes we might even think we know what is good for us, and yet, we just can’t seem to do it? Our behaviours are subject to our environment, emotions, jobs, lifestyle, relationships, where we live, culture and even the change of season!
As a Nutrition Adviser, I am here to empower you to feed and nourish your body for the life you want to live. No fads, no weird science, no miracles here. What I do offer is sound advice tailored to you as an individual, support and motivation to help you meet your goals. We’re in it together until you’re ready to go it alone.
Nutritional services I offer
I’m going to make the mother of all assumptions here and suggest that most of us know, deep down, the basics of healthy living. A balance of movement, a good night’s sleep, stressing less, feeding your mind and your body with the “good” stuff. See, it’s simple! Read more.......