I am available to work with you through Skype, Facetime or via Email. This means that you simply pay for my services and not for my business premises or travel time. All you need is the internet, weighing scales and a standard tape measure.
I can provide the following services...
1-Hour Initial Consultation (Including Report)
You will be asked to complete some questionnaires regarding your health and lifestyle ahead of our consultation. In the consultation we will discuss these, as well as your goals. I will take some measurements: usually weight, height and some body measurements. I will ask you to complete a food diary following our meeting. From your completed diary, I will write a comprehensive report, analysing your diet and giving you some recommendations going forward. It is your choice to leave it there or sign up for continued support.
30-Minute Check In
Usually, clients like to use the check-in service once a week so that I can monitor changes, manage any difficulties you may have been experiencing and celebrate successes too, of course! I am here to problem solve with you, answer your questions or provide you with the support you need. It is completely up to you how often you use the check-in service and there is no pressure to do so.
School Workshops/Presentation Package
I can work with schools to support a wider conversation around nutrition and healthy living. I can provide whole school presentations, workshops with specific year groups, give a parent presentation, or work with you to make your school a healthier place to be! I am fully DBS checked and have a PGCE in Primary School Education.
Corporate Wellness Packages
Give your team a nutritional boost! I can deliver workshops and presentations tailor-made to your company's needs. Ideas include Nutrition 101 for busy people, understanding behaviour change, eating for health and wellness, and I can also run weight-loss clinics.